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I don't know what happened, but all of a sudden I have gotten the idea in my head that I wanted to go biking. I have a bike, it has been sitting in my shed for 2 years. When I got it, I hardly rode it and lost interest in it. Well, I got the tires aired up, and I found a place for it in my garage. I took that bad boy out tonight and I had a wonderful time. I felt like I was flying, and I hardly felt like I was exercising. I rode my bike for 45 minutes, it was stupendous. I still have trouble with stopping and restarting, but I imagine that I will get better at that. Maybe I will take another bike ride tomorrow!
Diet Calendar Entries for 03 April 2015:
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1681 kcal
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Fat: 55.92g | Prot: 112.15g | Carb: 201.28g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries. Lunch: Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Sabra Babaganoush, Mama Lupe's Low Carb Tortillas. Dinner: Thai Kitchen Peanut Satay Sauce, Shrimp Spring Roll, Egg Drop Soup, Tai Pei Chicken & Broccoli. Snacks/Other: America's Choice Natural Almonds, Honeycrisp Apples, Sargento Light Mozzarella String Cheese. more...
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3147 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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