ddezelan's Journal, 29 November 2022

206.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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2500 kcal

Fat: 92.44g | Prot: 112.20g | Carb: 242.08g.   Lunch: Zaxby's Cobb Zalad with Fried Chicken. Dinner: White Rice, Panda Express Orange Chicken. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Hot Tamales Hot Tamales. more...

2531 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...