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Well, I gained. That's ok because I think I've pinpointed the issue. Even though folks keep tell me "everything in moderation", I know I can't embrace this motto when I'm striving for a specific goal. I know certain carbs don't fly when it comes me attempting to achieve weight loss. I am very good at maintaining, I just need to get where I'm going first. With that said, I've already adjusted my caloric intake to a healthy number and I've increased my protein, slight increase to good fats (coconut oil, avocados, nuts) and decreased certain forms of simple carbs. I've already seen some improvement. Just staying to course. I love reading all the posts here, which really motivates and encourages me.
<3
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1025 kcal
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Fat: 38.96g | Prot: 71.96g | Carb: 99.08g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Pure Coconut Coconut Milk - Original, Coffee, Spinach, Borden Shredded Cheddar Cheese, Egg, Kirkland Signature Grilled Chicken Breast Strips. Lunch: T. Marzetti Light Chunky Blue Cheese Dressing, Cherry Tomatoes, Spinach, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Dinner: Cherry Tomatoes, Souper Salad Red Onions, Cucumber (Peeled). Snacks/Other: Kellogg's Frosted Flakes, So Delicious Coconut Milk Yogurt - Vanilla, Strawberries, McDonald's Low Fat Crunchy Granola. more...
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2100 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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