erippel's Journal, 21 November 2022

167.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 67.49g | Prot: 123.07g | Carb: 215.99g.   Breakfast: Blueberries, Kirkland Signature Organic Brown Eggs, 1% Fat Milk, Coffee. Lunch: Kirkland Signature Roasted & Salted Peanuts, Black Beans (Canned), Grape Tomatoes, Apples , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Carrots, Onions , Nature's Promise Chicken Noodle Soup, Boiled Plantain, Cooked Cassava (Yuca Blanca), Chicken Drumstick, Calavo Avocado. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Athletic Brewing Co. Upside Dawn. more...

2146 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...