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bf-51.5. bf%-31.2 bone mass-6.5 bw-50.2 bmi-27.5
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 June 2011:
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1288 kcal
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Fat: 37.12g | Prot: 89.44g | Carb: 155.13g.
Breakfast: Whey Protein Powder, Oatmeal, Oven Roasted Turkey Breast & White Turkey. Lunch: Chicken Broth, Bouillon or Consomme, Mixed Vegetables (Frozen), Cooked Soba Japanese Noodles. Dinner: Broccoli Stir Fry, Pepperoni French Bread Pizza. Snacks/Other: Turkey Stick, Natural Colby-Jack Cheese Cubes, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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1980 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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