Weigh In record (no journal entry) for 28 March 2015
|
145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2015:
|
1557 kcal
|
Fat: 56.59g | Prot: 98.69g | Carb: 149.83g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) , Organic Valley Half & Half, Lemon Juice , GG Scandinavian Bran Crispbread, Trader Joe's 100% Liquid Egg Whites, Calabro Fat Free Ricotta Cheese, Fage Total 0% Greek Yogurt (Container). Lunch: Trader Joe's Unsweetened Vanilla Almond Milk, Silk Pure Almond Milk - Unsweetened Original, Radishes , Applegate Farms Oven Roasted Turkey Breast, Extra Virgin Olive Oil, Celery , Calabro Fat Free Ricotta Cheese, Carrots , Tomatoes, Fresh Lemon Juice, Cos or Romaine Lettuce , Dill Cucumber Pickles , Avocados , Cucumber (with Peel) . Dinner: Syrah Wine, Onions , Fage Total 0% Greek Yogurt (Container), truRoots Sprouted Quinoa, emerald cashew snacks, Zucchini , Mushrooms , Trader Joe's Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Royal sugar free cherry gelatin, U-bet Sugar Free Chocolate Syrup, Apples , Reddi-wip Fat Free Dairy Whipped Topping. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|