Weigh In record (no journal entry) for 27 March 2015
|
130.5 lb
Lost so far: 28.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2015:
|
1233 kcal
|
Fat: 44.00g | Prot: 94.35g | Carb: 130.26g.
Breakfast: Advocare Spark Energy Drink, Granny Smith Apples, Bell Plantation PB2 Powdered Peanut Butter, Naturally More Almond Butter, Bananas. Lunch: Trader Joe's Hass Avocado, Tabatchnick Vegetarian Chili, Fage Total 0% Greek Yogurt. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Naturally More Almond Butter, Granny Smith Apples. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|