Weigh In record (no journal entry) for 27 March 2015
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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558 kcal
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Fat: 12.55g | Prot: 38.32g | Carb: 77.58g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Zesty Cocktail Sauce, Light Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Butterfly Breaded Shrimp. Dinner: Cabbage, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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losing 0.4 lb a week
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