Weigh In record (no journal entry) for 26 March 2015
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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2284 kcal
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Fat: 98.49g | Prot: 133.30g | Carb: 214.31g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Double Fiber Honey Wheat English Muffins, 1% Fat Milk, Coffee with Cream. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Aquafina Water (16.9 oz), Subway 6" Tuna. Dinner: Large or Small Curd Creamed Cottage Cheese, Hungry Jack Instant Mashed Potatoes, King's Hawaiian Savory Butter Rolls, Aquafina Water (16.9 oz), Olive Garden Garden-fresh Salad with Dressing, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Reese's Peanut Butter Cup Minis, Metamucil Cinnamon Oatmeal Raisin Health Bar. more...
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steady weight
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