Weigh In record (no journal entry) for 26 March 2015
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187.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1264 kcal
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Fat: 60.62g | Prot: 98.53g | Carb: 85.00g.
Lunch: Big Chef Salad. Dinner: Mixed Vegetables, Light English Muffin, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Coconut Cream Egg, Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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losing 1.0 lb a week
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