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No worries, it was to be expected. Just got back from a 2.5 week trip in St. Louis. I did six food challenges during that time, in addition to making other not so healthy choices.
But I will not let this get me down, for it actually excites me! I have another opportunity to see what works best for me to burn as much fat as quickly and as effortlessly as possible. Eventually I would like to use this experience to show others how to live a healthier life, whether they do food challenges or not!
For the next week I will be going very low carb, with carbs coming mostly from leafy greens.
Fats - grass-fed butter, coconut oil, mct oil, eggs, and fish oil.
Proteins - Chicken, eggs, greek yogurt & protein powder dessert, various venison products which are homemade.
Exercise - 3-4 weight training session / week , maybe 1-2 HITT workouts (if my body is up for it).
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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gaining 1.2 lb a week
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