Weigh In record (no journal entry) for 21 March 2015
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236.0 lb
Lost so far: 29.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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2910 kcal
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Fat: 136.11g | Prot: 97.82g | Carb: 287.48g.
Lunch: Kokuho Rose Sushi Rice, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Buffalo Wild Wings Boneless Wings (4), Ranch Salad Dressing, Buffalo Wild Wings Buffalo Chips (Regular), New Belgium Brewing Ranger IPA. Snacks/Other: Dairy Queen Oreo CheeseQuake Blizzard (Small), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 0.3 lb a week
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