|
I'm
|
191.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2015:
|
2135 kcal
|
Fat: 83.41g | Prot: 114.28g | Carb: 232.58g.
Breakfast: Aunt Millie's Family Style Seeded Italian Bread, Nutella Hazelnut Spread, Coffee with Cream, 1% Fat Milk. Lunch: Green String Beans, Penne, Chicken Parmesan. Dinner: Dasani Bottled Water (16.9 oz), Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: V8 Chocolate Peanut Butter Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Paublo's weight history
|