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egdw
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13 Oct 22
egdw's Journal, 13 October 2022
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I haven’t stopped trying but those late night cravings are hard to avoid. I did well yesterday until around 8:30 pm while watching Netflix…the bewitching hour for me. It’s hard to stop the cravings but I need to continue to try. Went to the gym yesterday which is good. Its hard to get going again after the 2 1/2 years away due to Covid but every journey begins with a single step.
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hey i have those too! what helps me is to leave part of my daily calories norm for the late evening, so i can eat before bed time and not stay up all night craving food
13 Oct 22 by member:
lokriet
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