Weigh In record (no journal entry) for 14 July 2009
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152.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2009:
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1058 kcal
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Fat: 29.38g | Prot: 44.85g | Carb: 181.96g.
Breakfast: lime, almonds, kashi heart to heart, kashi cereal, fat free milk. Lunch: pepperidge muffins, smucker's red raspberries preserves, fat free milk, coffee. Dinner: hostess 100 calorie carrot cakes, Sugar Free Jello Pudding, naturally more peanut butter, Milk (Fat Free or Skim, Calcium Fortified), Papaya. more...
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gaining 4.2 lb a week
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