Susan1517's Journal, 20 June 2011

156.2 lb Lost so far: 15.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 25.78g | Prot: 64.83g | Carb: 135.24g.   Breakfast: Toasted Oatmeal Flakes, Nonfat Latte Coffee. Lunch: 100% Whole Wheat Grain Bread, Deli Turkey or Chicken Breast Meat, Mozzarella Cheese. Dinner: Hummus, Sweet Mini Peppers, Zesty Cilantro Quinoa Blend. Snacks/Other: Strawberry Nirvana Smoothie (Sixteen). more...

1882 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...