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started 8/3 at 279
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277.0 lb
Lost so far: 20.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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758 kcal
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Fat: 43.08g | Prot: 71.68g | Carb: 16.63g.
Breakfast: Broiled or Baked Pork Chop. Dinner: Steamed or Boiled Shrimp, Healthy Options Honey French Dressing, Real Bacon Bits, Cheddar Cheese, Boiled Egg, Garden Salad. more...
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danyell514's weight history
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