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Plateau. Frustrating. Takes a lot of will power to persevere.
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293.0 lb
Lost so far: 67.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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2029 kcal
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Fat: 107.68g | Prot: 109.49g | Carb: 157.21g.
Breakfast: Bacon, Egg. Lunch: American Cheese, Mayonnaise, Country Kitchen Light Wheat Bread, Bacon, Deli Turkey or Chicken Breast Meat. Dinner: Pepperoni, Wegmans Mozzarella Sticks, Potato French Fries, Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut. more...
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steady weight
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