Weigh In record (no journal entry) for 12 March 2015
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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2044 kcal
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Fat: 71.23g | Prot: 57.61g | Carb: 301.20g.
Breakfast: Post Honey Bunches of Oats with Almonds, Coffee with Cream, 1% Fat Milk. Lunch: Fruit Salad, Instant White Rice, Sweet and Sour Chicken or Turkey. Dinner: Welch's 100% Grape Juice, Wish-Bone Ranch Dressing, King's Hawaiian Savory Butter Rolls, Ore-Ida Extra Crispy Fast Food Fries, Gorton's Smart & Crunchy Breaded Fish Sticks. Snacks/Other: Blue Bunny Cookies & Cream Ice Cream. more...
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losing 0.8 lb a week
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