Weigh In record (no journal entry) for 12 March 2015
|
252.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
3996 kcal
|
Fat: 110.75g | Prot: 139.42g | Carb: 45.89g.
Breakfast: Tomato Juice, Mixed Vegetable Juice (Vegetables Other Than Tomato), Metamucil Sugar Free Metamucil. Lunch: Bourbon, Crown Prince Flat Anchovies in Olive Oil, Scrambled Egg, Bacon. Dinner: Anheuser-Busch Busch Light, Bourbon, Stella Artois Lager, Meatballs with Sauce (Mixture). Snacks/Other: King Oscar Flat Anchovies in Olive Oil, Pepperoni, Hard Parmesan Cheese. more...
|
|
3601 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Resting - 4 hours, Desk Work - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawnj622's weight history
|