Weigh In record (no journal entry) for 11 March 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1385 kcal
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Fat: 55.24g | Prot: 100.88g | Carb: 128.59g.
Breakfast: Tanimura & Antle Napa Cabbage, Sweet Potato, Deer loin (lean only, 1" steak, cooked, broiled). Lunch: Wild Planet Wild Sardines in Marinara Sauce, Earthbound Farm Organic Baby Spinach, Sun Butter Cups, Bubbies Sauerkraut. Dinner: Brown Rice (Medium-Grain, Cooked), Beets, Chicken Thigh (Skin Not Eaten). Snacks/Other: Wegmans Frozen Mixed Berries, Thai Kitchen Coconut Milk, Plant Fusion Protein Powder, Bell Peppers, Pecans, Granny Smith Apples, so delicious 74447391202. more...
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1831 kcal
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Activities & Exercise:
Walk/Jog 3-11-15 - 36 minutes, Pilates - 34 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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