Weigh In record (no journal entry) for 27 September 2022
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1348 kcal
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Fat: 49.96g | Prot: 39.68g | Carb: 127.41g.
Breakfast: Coffee with Milk and Sugar. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Grilled Cheese Sandwich. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3661 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Sauna - 16 minutes, Exercise Machine - 16 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 6 hours and 51 minutes, Do It Yourself (DIY) - 15 minutes. more...
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steady weight
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