Weigh In record (no journal entry) for 05 March 2015
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264.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2015:
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1861 kcal
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Fat: 58.85g | Prot: 130.20g | Carb: 198.98g.
Breakfast: Molico Iogurte Morango Zero Gorduras, Montevérgine Torrone com Amendoim. Lunch: Batata no Forno (Casca Consumida), Almôndegas de Carne de Vaca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto, Arroz Branco (Longo, Cozido), Ovo Cozido, Clara de Ovo Cozida. Snacks/Other: Maçã, Montevérgine Torrone com Amendoim, Santa Helena Paçoca, Guimarães Mariola Doce de Banana, Yoki Pé de Moleque. more...
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3994 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 9 hours, Sitting - 4 hours. more...
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gaining 1.1 lb a week
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