Noctumluvr's Journal, 13 June 2011

242.0 lb Lost so far: 17.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 146.76g | Prot: 84.31g | Carb: 39.20g.   Breakfast: Linda's Low Carb Bacon and Swiss Quiche. Lunch: Gondoliers Speciality Salad (No Feta), Feta Cheese. Dinner: Mixed Salad Greens, Fancy Colby & Monterey Jack Cheese Shredded, Ranch Dressing, Pork Loin (Tenderloin). more...

3385 kcal

Activities & Exercise: elliptical - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...