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I started "boot camp" today. My legs feel pretty wobbly right now. I think tomorrow I will be sore, but it felt good to get out there and move.
Diet Calendar Entries for 09 June 2011:
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1670 kcal
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Fat: 41.97g | Prot: 63.78g | Carb: 261.40g.
Breakfast: mixed berries, sweet home farm granola, yogurt, honey. Lunch: mixed vegetables chinese, white rice, Teriyaki Chicken. Dinner: gouda cheese, wheat thins, strawberries, sweet tea. more...
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3665 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 1 hour and 1 minute, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 minute, Sleeping - 7 hours and 4 minutes, Resting - 6 hours and 14 minutes. more...
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