Weigh In record (no journal entry) for 20 February 2015
|
293.0 lb
Lost so far: 67.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2015:
|
2111 kcal
|
Fat: 91.81g | Prot: 103.03g | Carb: 156.23g.
Breakfast: Giant Food Stores Light Nonfat Yogurt - Strawberry Banana, Egg. Lunch: Potato French Fries, Steak and Cheese Sandwich on Roll, Strawberries. Dinner: Cooked Summer Squash (from Fresh), Cooked Green String Beans (from Fresh), Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Red Velvet Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klipshorn's weight history
|