Weigh In record (no journal entry) for 06 June 2011
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243.0 lb
Lost so far: 16.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2362 kcal
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Fat: 179.65g | Prot: 116.28g | Carb: 41.20g.
Breakfast: Linda's Low Carb Bacon and Swiss Quiche. Lunch: Feta Cheese, Blue Cheese Dressing, Gondoliers Speciality Salad (No Feta). Dinner: Mixed Salad Greens, Fancy Colby & Monterey Jack Cheese Shredded, Ranch Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicharrones (Fried Pork Rinds), Chicharrones (Fried Pork Rinds). more...
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5011 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 4 hours, cross trainer - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.0 lb a week
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