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Didn't expect a much of a loss after a birthday party yesterday, but a loss is a loss.
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278.8 lb
Lost so far: 57.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1407 kcal
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Fat: 40.76g | Prot: 116.88g | Carb: 150.50g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), McDonald's Egg White Delight McMuffin, V8 V-Fusion Light Concord Grape Raspberry. Lunch: Boar's Head American Cheese Loaf (Yellow & White), Kraft Miracle Whip Light Dressing, Woeber's Sweet & Spicy Mustard, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Dietz & Watson Honey BBQ Breast of Chicken. Dinner: Wal-Mart Italian Bread, Spaghetti/Marinara Pasta Sauce, Skinless Chicken Breast. Snacks/Other: Fiber One Chocolate Chunk Cookie. more...
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4136 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Driving - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 2 hours. more...
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losing 0.7 lb a week
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