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Got on scale this AM and was greeted with nearly +3 pounds since Friday. Wow. headed in the wrong direction fast - again. This week's weigh in is gonna hurt. ;)
According to the body weight simulator Bill pointed me(us) to, I should be about 150. I know, it's not exact, still, need a real big gut check (no pun intended) if I want to get into 140's by early summer.
My food combos must be working against me. Not being able to exercise every day is certainly hurting my efforts.
Anyway - hope you all have a good day.
Diet Calendar Entries for 16 February 2015:
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1810 kcal
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Fat: 76.40g | Prot: 126.13g | Carb: 179.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Rotisserie Chicken, Asian Pears. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Hard Salted Pretzels (with Unenriched Flour), Roasted Salted Cashew Nuts, Quest Double Chocolate Chunk, Trader Joe's Old Fashioned Blister Peanuts, Rotisserie Chicken, Horizon Organic 2% Organic Reduced Fat Milk, Skinny Pop Popcorn, Kroger Honeycrisp Apple, Stonyfield Farm Petite Creme. more...
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2162 kcal
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Activities & Exercise:
Sitting - 16 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours. more...
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