Weigh In record (no journal entry) for 04 June 2011
|
241.0 lb
Lost so far: 47.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2011:
|
2591 kcal
|
Fat: 114.58g | Prot: 124.12g | Carb: 262.69g.
Breakfast: Freshly Squeezed Orange Juice, Jam Preserves, Red Potatoes (Flesh and Skin), Canadian Bacon, Fried Egg, Whole Wheat Bread, Butter. Lunch: hamburger bun, ground beef. Dinner: Cheeseburger. Snacks/Other: Choke, Bow Tie Donut, Chocolate Frosted Donut. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Al101255's weight history
|