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Heading to 80kg.
New GOAL weight
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1879 kcal
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Fat: 62.26g | Prot: 183.17g | Carb: 158.30g.
Breakfast: Blueberries (Unsweetened, Frozen), Dry Quick Oats Quaker Cereals, Cinnamon Sugar, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kemps Fat Free Skim Milk, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Water, Peanut Butter. Lunch: Peckish Original Rice Crackers, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Tuna in Water (Canned), Celery, Peanut Butter, Avocados, Cucumber (with Peel), Coconut Milk or Cream (Liquid, Canned), Water, Fresh Express Baby Spinach, SweetLeaf 100% Natural Stevia Sweetener, Gala Apples. Dinner: Bacon (Cured, Pan-Fried, Cooked), Celery, Egg, Egg Beaters All Natural Egg Whites, Peanut Butter, Avocados, Cucumber (with Peel), Coconut Milk or Cream (Liquid, Canned), Water, Fresh Express Baby Spinach. Snacks/Other: Optimum Nutrition BCAA, Now Sports Whey Protein Isolate. more...
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losing 0.2 lb a week
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 Comments
Way to go Wog - great job! Good luck with the next goal...
11 Feb 15 by member: craftykathy1602
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