AprilWoff's Journal, 27 July 2022

185.5 lb Lost so far: 32.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 57.43g | Prot: 52.34g | Carb: 186.47g.   Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Apple Juice, Chopped Leaf Sunshine Wrap with Chicken. Dinner: M&M Meat Shops Chicken Tikka Masala, Artisan Flatbread, Butter. Snacks/Other: Chapman's Ice Cream Bar. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...