Weigh In record (no journal entry) for 04 February 2015
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119.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2015:
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1296 kcal
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Fat: 32.23g | Prot: 75.67g | Carb: 181.39g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), 1% Fat Milk, Blueberries. Lunch: Blueberries, Gala Apples, Carrots, Sweet Onions, Red Sweet Pepper, Egg, Butter, Spinach. Dinner: Red Sweet Pepper, Bumble Bee Premium Tuna Solid White Albacore in Water, Birds Eye Steamfresh Broccoli & Cauliflower, Lea & Perrins The Original Worcestershire Sauce, Extra Virgin Olive Oil, Sweet Onions. Snacks/Other: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Taste of Inspirations Sort & Chewy Oatmeal Raisin Cookies, Gala Apples, Chobani Nonfat Plain Greek Yogurt. more...
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steady weight
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