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Started working out yesterday 2/2/15. I walked for 20mins, did 100 crunches and leg lifts. I really felt good knowing i was able to accomplish it. Today I work up feeling good, no aches and pains. I plan to use my 7 day pass and then join the gym. I have been thinking about joining for awhile but now have my mind made up. I would like to drop 40lbs by June. I pray I can do it :)
Diet Calendar Entries for 03 February 2015:
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1223 kcal
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Fat: 51.42g | Prot: 81.07g | Carb: 116.76g.
Breakfast: Water, Herbal Tea, Herbalife Herbal Tea Concentrate - Raspberry, Nature's Own Double Fiber Wheat Bread (28g), Kroger Turkey Sausage Patties, Hard-Boiled Egg. Lunch: Decaffeinated Coffee, Water, Ritz Whole Wheat Crackers, Nature's Own Double Fiber Wheat Bread (28g), Salmon Salad. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Nature's Own Double Fiber Wheat Bread (28g), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mott's Cinnamon Applesauce. more...
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2352 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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