Maryssk's Journal, 30 January 2015

8/4

Diet Calendar Entry for 30 January 2015:
1350 kcal Fat: 52.48g | Prot: 76.80g | Carb: 143.63g.   Breakfast: Blueberries, 1% Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Potato French Fries, Pita Bread, Daphne's Greek Cafe Fresh-Carved Gyros Plate. Dinner: Condiment Cushion, Chobani Nonfat Plain Greek Yogurt, Strawberries, Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cooked Salmon, Green String Beans. Snacks/Other: Tomatoes, Green String Beans. more...

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