Weigh In record (no journal entry) for 06 July 2022
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165.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1247 kcal
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Fat: 46.60g | Prot: 48.35g | Carb: 168.18g.
Breakfast: Herbal Tea, Toasted Whole Wheat Bread, Sunnyside Egg Company Egg. Lunch: Mayonnaise , Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) , Kroger Italian Bread. Dinner: Honey Nut Cheerios, Whole Milk. more...
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losing 0.6 lb a week
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