Weigh In record (no journal entry) for 27 May 2011
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2108 kcal
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Fat: 44.66g | Prot: 88.02g | Carb: 281.62g.
Breakfast: Hearty Medleys - Banana Walnut. Lunch: veggie almond cheese dip pack. Dinner: Spring Mix, Fat Free Italian Dressing, Antioxidant Blend, Voila! Chicken Florentine. Snacks/Other: Sugar Free Caramel Sundae Syrup, Non Fat Frozen Yogurt, Extra Fancy Mixed Nuts, Baby Carrots, Unsweetened Apple Sauce, Low Fat Cottage Cheese. more...
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2346 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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