Weigh In record (no journal entry) for 28 January 2015
|
119.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
1232 kcal
|
Fat: 31.09g | Prot: 86.40g | Carb: 165.48g.
Breakfast: Blueberries, 1% Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Parmesan Cheese (Hard), Subway 6" Veggie Delite, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries. Dinner: Cooked Asparagus (from Fresh), Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Carrots, Cooked Salmon. Snacks/Other: Parmesan Cheese (Hard), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Benton's Oatmeal Raisin Cookie, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryssk's weight history
|