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SADAPSE
Journal
03 Jul 22
SADAPSE's Journal, 03 July 2022
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171.6 lb
Lost so far:
58.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2022:
2767 kcal
Fat: 104.47g | Prot: 266.58g | Carb: 182.52g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Fairlife Fat Free Ultra-Filtered Milk, Archer Farms Fuji Apples.
Lunch:
KFC Crispy Chicken Strips (3), KFC Crispy Chicken Strips (3), Archer Farms Fuji Apples.
Dinner:
Archer Farms Fuji Apples, MusclePharm Combat Powder - Chocolate Milk, Fairlife Fat Free Ultra-Filtered Milk.
more...
2632 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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