Weigh In record (no journal entry) for 27 January 2015
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1183 kcal
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Fat: 38.64g | Prot: 137.46g | Carb: 67.69g.
Breakfast: Eggland's Best 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Kraft Singles Fat Free American Cheese Slices, cheese heads string cheese, Harris Teeter Blueberries, Pecan Nuts, Dannon Light & Fit Greek - Blackberry, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: MRM Veggie Protein, parade oats, Peanut Butter. Dinner: Jennie-O 99% Lean Ground Turkey. more...
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losing 0.1 lb a week
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