emandsam's Journal, 23 January 2015

178.8 lb Lost so far: 21.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1912 kcal

Fat: 66.80g | Prot: 108.53g | Carb: 220.06g.   Breakfast: Egg, Marketside Black Bean & Corn Salsa, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Great Value Flour Tortillas (Fajita Size). Lunch: Navels Oranges, Apples, Baby Carrots, Great Value Flour Tortillas (Fajita Size), Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast. Dinner: Cranberry Sauce (Sweetened, Canned), Campbell's Pork & Beans, Bread Stuffing, Butter, Sara Lee Texas Toast Bread, Turkey Breast Meat. more...

2817 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Driving - 1 hour and 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours. more...