Weigh In record (no journal entry) for 22 January 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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3466 kcal
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Fat: 120.47g | Prot: 159.67g | Carb: 340.39g.
Breakfast: Maple Syrup, Great Value Sliced Almonds, Plain Waffle, Fresh Pork Sausage, Scrambled Egg. Lunch: Coffee with Cream and Sugar, Chocolate Cake (with Chocolate Frosting), Turkey Sandwich, Potato Chips. Dinner: Red Ribbon Chicken Empanada, Bamboo Lane Chicken Skewers, Fiorucci Jamon Serrano, White Rice, Pork Curry, Beer. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2767 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Aguadepipa's weight history
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