Weigh In record (no journal entry) for 22 June 2022
|
268.2 lb
Lost so far: 29.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
1550 kcal
|
Fat: 94.00g | Prot: 56.00g | Carb: 117.00g.
Breakfast: Whataburger Biscuit Sandwich with Sausage, Egg & Cheese, Whataburger Hash Brown Sticks. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Small). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrAwsome's weight history
|