nbalaban's Journal, 19 January 2015

228.8 lb Lost so far: 4.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 60.54g | Prot: 92.17g | Carb: 144.04g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Tomatoes, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Simply Potatoes Shredded Hash Browns, Fried Egg. Lunch: Wegmans Pork & Vegetable Potstickers, Wagamama Chili Chicken Ramen. Dinner: Stuffed Bell Peppers. Snacks/Other: Talenti Caramel Cookie Crunch Gelato, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3073 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...