erippel's Journal, 16 June 2022

163.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 46.03g | Prot: 127.46g | Carb: 170.23g.   Breakfast: BodyTech Whey Tech Protein, Bananas , Quaker Old Fashioned Oats, Espresso Coffee. Lunch: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Trader Joe's Salsa Verde, Sweet Red Peppers, Cucumber (with Peel), Skinless Chicken Breast, Corn, Grape Tomatoes. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Great Value French Style Cut Green Beans, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Watermelon , Chicken Drumstick, Athenos Natural Crumbled Feta Cheese, Bulleit Rye Whiskey. Snacks/Other: Fage Total 2% Greek Yogurt (227g), Sunsweet Plum Amazins, Pitaya Dragon Fruit . more...

2254 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...