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Tim Horton's Cinnamon Raisin Bagel with Butter 7 points
Tim Horton's Large Steeped Tea - 1 milk, 1 sugar 1 point
Quaker Chewy Chocolate Chip Granola Bar 2 points
Smoky Chipotle Turkey Quiznos Flatbread Sammie 10 points
Lay's Baked Barbecue Chips 3 points
Diet Coke - 20oz bottle 0 points
Baby Spinach 1 1/2 cups 0 points
1/4 Cup chopped Sweet Peppers(yellow, red, orange) 0 points
1/4 Cup Broccoli 0 points
Creamy Dill & Cucumber Yogurt Dressing 1.5 points
Wonder Plus Whole Wheat 4 points
Scrambled Egg 2 points
1 tbsp Imperial Margarine 1.5 point
1 Slice Havarti Cheese 1.5 point
Diet Coke 0 points
Total 33.5 points
Diet Calendar Entry for 20 May 2011:
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1641 kcal
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Fat: 72.41g | Prot: 60.33g | Carb: 185.60g.
Breakfast: Cinnamon Raisin Bagel, 2% Fat Milk, Sugar, Steeped Tea. Lunch: PC Organics Baby Spinach, Sweet Red Peppers, Creamy Dill & Cucumber Dressing, Broccoli, Diet Coke, Baked Lay's Barbecue Chips, Smoky Chipotle Turkey Quiznos Flatbread Sammie. Dinner: Havarti Cheese, Scrambled Egg, Imperial Margarine, Wonder Plus Whole Wheat. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...
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