erippel's Journal, 09 June 2022

162.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 60.35g | Prot: 121.96g | Carb: 149.89g.   Breakfast: Espresso Coffee. Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Hellmann's Light Mayonnaise, Sweet Red Peppers, Cucumber (with Peel), Bush's Best Cannellini Beans. Dinner: Watermelon Juice, Tito's Handmade Vodka, Great Value French Style Cut Green Beans, Lettuce Salad with Assorted Vegetables, Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Famous Dave's Corn on The Cob, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Other: Skinny Pop Popcorn, Mangos , Strawberries , Trader Joe's English Coastal Cheddar Cheese. more...

2144 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...