Weigh In record (no journal entry) for 18 May 2011
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1896 kcal
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Fat: 64.68g | Prot: 75.94g | Carb: 264.55g.
Breakfast: Honey, Milk (Nonfat). Lunch: Greek Style Nonfat Yogurt - Honey, Tangelo, Whole Wheat Rolls, Chicken & Apple Sausage. Dinner: Ground Turkey, Ground Beef, Baked BBQ Potato Chips, Blueberries (Unsweetened, Frozen), Pineapple, Avocados, Tomatoes, Mixed Salad Greens, Hamburger Buns, Milk Chocolate Candies. Snacks/Other: Honey, Milk (Nonfat), Butter or Sugar Cookie, York Peppermint Patty (Fun Size). more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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