Weigh In record (no journal entry) for 14 January 2015
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2015:
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1683 kcal
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Fat: 58.64g | Prot: 84.92g | Carb: 205.21g.
Breakfast: 1% Fat Milk, Marketside Black Bean & Corn Salsa, Egg, Great Value Flour Tortillas (Fajita Size). Lunch: Baby Carrots, Apples, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cheddar Cheese, Chicken Tortilla Soup. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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3519 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Music playing - 1 hour, Running - 8/mph - 29 minutes, Running - 7/mph - 20 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes. more...
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losing 4.2 lb a week
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