Kuanalio's Journal, 18 May 2011

200.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 45.73g | Prot: 78.53g | Carb: 173.67g.   Breakfast: Diet Coke (20 oz Bottle), Large Grade A Eggs (Hard Boiled), Fruit Naturals Cherry Mixed Fruit. Lunch: York Peppermint Pieces, Sun Chips Original, Lettuce, Mayonnaise , Toasted Whole Wheat Bread , Deli Thin Sliced Turkey, Deli Sliced Ham. Dinner: Milk Chocolate Drops, Diet Coke, Vegetable Fried Rice, Steamed or Boiled Shrimp, Steamfresh Whole Green Beans. more...

2858 kcal

Activities & Exercise: Driving - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours. more...